My journey, so far with Pilates is one of the most sacred ones. It started 20 years ago on the recommendation of a senior orthopaedic surgeon. I had to take a break for 7 to 8 years in between but restarted three years back with Surbjit. Each and every session was transformative for my body and mind. I learnt how to connect with my body deeply and understand it. Every time I feel like a new person post session.
On a physical level, my muscles are getting stronger and tonned up with fat melting away. I am becoming aware of my body, my day-to-day movements, and my posture. It’s meditation in action for me. I am more at peace and ease.
My journey with Surbjit is indeed a special one. She is always intuitive and spot on regarding my body requirements. I have always felt a safe space with her. Surbjit is the biggest reason I am falling deeper in love with Pilates, as time passes. Forever grateful for Pilates and Surbjit.